"Happy Feet — Body Care and Conditioning for Lindy Hoppers" - Open Level Workshop
Instructors: Jamie P.
Date: Saturday, July 18
Lesson: 1:00 PM - 3:00PM. Please arrive 10 minutes early to check-in and stretch. Arriving more than 20 minutes after the lesson starts may be denied entry! See our FAQs page for more information about attendance policies.
Prerequisites: None
Description:Lindy Hop demands a lot from our feet, hips, core, and cardiovascular system! Let’s take some time to learn about how we can care for our bodies and become stronger, more resilient, and more agile dancers.Workshop objectives:-Learn how to effectively warm up for and recover from long nights of dancing (so that you can do it all over again the next day)-Discover exercises for strengthening & stabilizing important muscles and joints-Try out drills for building endurance and faster feetJamie is a sports massage therapist & Physical Therapist Assistant who has survived many a dance weekend (and even a few week-long events). She’s excited to share practical tips and evidence-informed strategies based on both her dance and professional career experience. No need for your fancy dance shoes - wear comfortable shoes and clothing that you don’t mind sweating in.
Price: $25 online. $35 at-the-door.
By registering for any PSDC event you agree to abide by our Safer Spaces Policy and Terms & Conditions/Release Waiver.
"Happy Feet — Body Care and Conditioning for Lindy Hoppers" Open Level Workshop
By registering for or participating in any Pittsburgh Swing Dance Community event, I acknowledge that I understand the nature of the activities that I will be participating in and the possibility that, despite precautions, accidents and/or physical injury may occur. I agree to release and hold harmless the Pittsburgh Swing Dance Community including its teachers, organizers, staff members, and volunteers from any cause of action, claims, or demands now and in the future. I will not hold Pittsburgh Swing Dance Community liable for any personal injury or any personal property damage or loss, which may occur on the premises before, during, or after social dance and classes, or which may occur at any of the Pittsburgh Swing Dance Community sponsored events.
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I have read, understand, and agree to adhere to the Pittsburgh Swing Dance Community Safer Spaces Policy & Code of Conduct, and acknowledge that refusal to do so may result in my removal from the event. My purchase is proof of my intention to execute a complete and unconditional waiver and release of all liability pursuant to the terms herein, and agreement as to all terms and conditions contained above.
